Wall sit

Image of back press

© Healthwise, Incorporated.

This exercise strengthens your back, trunk, and thigh muscles, helping you maintain a healthy lower back.

  • Stand with your back 10 in. (25 cm) to 12 in. (32 cm) away from a wall.
  • Lean into the wall until your back is flat against it.
  • Slowly slide down until your knees are slightly bent, pressing your lower back into the wall.
  • Hold for a count of 10, then slide back up the wall.
  • Repeat 10 times.

    • From MSN Health

    Comments

    Post a Comment

    Popular posts from this blog

    low tech pushup station for total fitness

    How to set up a pushup station in your shed,garage, or outdoors in order to perform "Transformetrics", ala John E. Peterson, readily... on your way to work, way home, working around the yard, or anytime at all- just stop, and do a bunch! No special skill needed, but the results, done in high volume, will surprise you! Also, you can gaze at your John Deere as you exercise! (What a bonus!!)
    Read more

    Best 20 Superfoods For Weight Loss

    Image
    After reading a fantastic article over at Self Magazine, I believe it’s time for a new slim-down mantra for everyone! ‘Eat more to weigh less’. This isn’t some late night infomercial pitch we should all run from! It’s all about the basics, the right foods help you drop pounds by revving your calorie burn and curbing cravings. The magazine consulted top experts for the best picks and asked leading chefs for easy, tasty ways to prepare them. Add these eats to your plate today and you’ll be slimmer and healthier in no time! Steak Beef has a rep as a diet buster, but eating it may help you peel off pounds. In a study published in The American Journal of Clinical Nutrition, women on a diet that included red meat lost more weight than those eating equal calories but little beef. “The protein in steak helps you retain muscle mass during weight loss,” says study author Manny Noakes, Ph.D. Try to consume local organic beef; it’s healthier for you and the environment. Eat more Grill or bro...
    Read more

    My 15 minutes of fame, revisited from January, 2008

    *After 30 years, local postal carrier trades foot route for one on French Island By CHRIS HUBBUCH | La Crosse Tribune file:///Users/jaybowers/Desktop/Picture%20clipping%202.pictClipping . Jay Bowers has lived for decades in a farmhouse outside Onalaska, but some of his closest neighbors are in south La Crosse. Bowers is a mail carrier, one of 62 who deliver to 48 routes in the city of La Crosse. After 30 years as a United States Postal Service letter carrier in La Crosse Jay Bowers has given up his foot route for a driving route. PETER THOMSON photo “We’re the face of the federal government,” he says. For the past 16 years, his office has been route 23, a 15-square-block postage stamp nestled between Cass and Market streets under Grandad Bluff. Five days a week — in the proverbial snow, rain, heat, gloom of night — Bowers hiked upwards of 10 miles carrying letters and bills, birthday cards and catalogs to 401 front doors. It wasn’t his neighborhood, but the gregarious postman knew his ...
    Read more