Fitness Qoute

t times, you will not feel like exercising. If you're just feeling a little tired or low on energy, go ahead and try to complete your routine. The workout will likely boost your energy level and your mood.

Comments

Post a Comment

Popular posts from this blog

low tech pushup station for total fitness

How to set up a pushup station in your shed,garage, or outdoors in order to perform "Transformetrics", ala John E. Peterson, readily... on your way to work, way home, working around the yard, or anytime at all- just stop, and do a bunch! No special skill needed, but the results, done in high volume, will surprise you! Also, you can gaze at your John Deere as you exercise! (What a bonus!!)
Read more

The Barbarian Diet

Image
This is the way to eat: like our barbarian ancestors ate! Lean meats, fish, eggs, vegetables, fruits, and whole grains,( in moderation). The meats, fish, eggs, vegetables and fruits are to be eaten in unlimited quantities- let your appetite be your guide! Also, what would a good barbarian do in the evening? Why, quaff beer and ale, of course!! I honestly believe that, coupled with a good exercise program, such as is espoused elsewhere in this blog, the above diet will give you the best health you can acquire! It's not really that complicated to eat properly: Just eliminate any "engineered" foods; those things that have been invented, or "engineered" within the past 100 years or so- white flour, sugar, corn sugar, soda pop, candy, (except for limited amounts of dark chocolate!), potato chips and their ilk... you get the idea! Actually, if you think about it, all of this is really just common sense. (If you ignore the press, "diet experts", and the lik...
Read more

My 15 minutes of fame, revisited from January, 2008

*After 30 years, local postal carrier trades foot route for one on French Island By CHRIS HUBBUCH | La Crosse Tribune file:///Users/jaybowers/Desktop/Picture%20clipping%202.pictClipping . Jay Bowers has lived for decades in a farmhouse outside Onalaska, but some of his closest neighbors are in south La Crosse. Bowers is a mail carrier, one of 62 who deliver to 48 routes in the city of La Crosse. After 30 years as a United States Postal Service letter carrier in La Crosse Jay Bowers has given up his foot route for a driving route. PETER THOMSON photo “We’re the face of the federal government,” he says. For the past 16 years, his office has been route 23, a 15-square-block postage stamp nestled between Cass and Market streets under Grandad Bluff. Five days a week — in the proverbial snow, rain, heat, gloom of night — Bowers hiked upwards of 10 miles carrying letters and bills, birthday cards and catalogs to 401 front doors. It wasn’t his neighborhood, but the gregarious postman knew his ...
Read more