Fitness quote



"The first wealth is health."
- Ralph Waldo Emerson

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Shaolin Body Conditioning Tincture

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At the Shaolin Temple, once a disciple begins to study one of the seventy-two styles, they are given a specific Qigong and a specific recipe to make a body conditioning tincture. In the past, the monks used to lie in baths of these tinctures but today we apply this tincture to our body. After making up this tincture, the disciples then adapt it slightly and each disciple has his own recipe.   Mine is made from twenty-five natural herbs, roots and barks. Some of the herbs help the blood to flow, some help to strengthen the bones, others help the muscles to relax. This medicine can also be used for injuries, bruising, and some people say that it can be effective for repetitive strain injury though I have no experience of this so I don’t know if this is true. My own experience is in body conditioning. I used it when I was learning Shaolin Steel Jacket and I could never have endured this hard training without the aid of this special medicine. The first thing we do when we do body co...
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30 Bedazzling Beauty Tips

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By Madeline Crisp Step up your looks with these 30 simple tips that make a big difference -- and get noticed: Clever cover-up. If you get stranded without your concealer, check the cap of your foundation -- the makeup that has collected there will be thick and perfect for covering up flaws. DIY dye. If you've dyed your hair at home and the result is too tame, take a second box and dilute it in equal parts with shampoo. Lather on your hair and let it sit for five minutes before rinsing. You'll get a second hit of color and loads of shine. Makeup on the run. If you don't have time for full-on eye makeup on a night out, try this: Dip your finger in a pot of waxy lip balm, then scribble a little dark eyeliner on top of the balm. Gently rub the finger into the roots of your top lashes and finish with mascara . . . the smearier, the better! Home trim. You can trim your own fringe, but do it dry and with proper hairdressing scissors. Divide y...
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