Fitness Quote

Be physically active, at a moderate intensity for at least 30 minutes most days of the week.

Comments

Post a Comment

Popular posts from this blog

low tech pushup station for total fitness

How to set up a pushup station in your shed,garage, or outdoors in order to perform "Transformetrics", ala John E. Peterson, readily... on your way to work, way home, working around the yard, or anytime at all- just stop, and do a bunch! No special skill needed, but the results, done in high volume, will surprise you! Also, you can gaze at your John Deere as you exercise! (What a bonus!!)
Read more

Removing Unwanted Body Hair

Image
Are laser-assisted hair removal procedures safe? By Dr. Rob for MSN Health & Fitness Q: I've heard horror stories about people who have obtained second-degree burns from laser hair removal procedures. Can this really happen? How safe is the procedure? Are there any alternatives to removing unwanted hair? A: The newer types of laser delivery systems utilize cooling techniques that help to protect the top layer of the skin (epidermis) during treatment, thus lowering the risk for burns. Even so, it is not unusual to experience redness, mild pain and swelling after laser-assisted hair removal. Second-degree burns (severe pain, blistering of the skin) have the potential to occur, but are not common. However, sensitivity to the treatment can vary from person to person. Speak with your physician to discuss realistic expectations and potential side effects prior to any procedure. All lasers are not created equal When discussing laser-assisted hair removal, you may hear names of devi...
Read more

My 15 minutes of fame, revisited from January, 2008

*After 30 years, local postal carrier trades foot route for one on French Island By CHRIS HUBBUCH | La Crosse Tribune file:///Users/jaybowers/Desktop/Picture%20clipping%202.pictClipping . Jay Bowers has lived for decades in a farmhouse outside Onalaska, but some of his closest neighbors are in south La Crosse. Bowers is a mail carrier, one of 62 who deliver to 48 routes in the city of La Crosse. After 30 years as a United States Postal Service letter carrier in La Crosse Jay Bowers has given up his foot route for a driving route. PETER THOMSON photo “We’re the face of the federal government,” he says. For the past 16 years, his office has been route 23, a 15-square-block postage stamp nestled between Cass and Market streets under Grandad Bluff. Five days a week — in the proverbial snow, rain, heat, gloom of night — Bowers hiked upwards of 10 miles carrying letters and bills, birthday cards and catalogs to 401 front doors. It wasn’t his neighborhood, but the gregarious postman knew his ...
Read more