Fitness Quote

Be physically active, at a moderate intensity for at least 30 minutes most days of the week.

Comments

Post a Comment

Popular posts from this blog

low tech pushup station for total fitness

How to set up a pushup station in your shed,garage, or outdoors in order to perform "Transformetrics", ala John E. Peterson, readily... on your way to work, way home, working around the yard, or anytime at all- just stop, and do a bunch! No special skill needed, but the results, done in high volume, will surprise you! Also, you can gaze at your John Deere as you exercise! (What a bonus!!)
Read more

The Barbarian Diet

Image
This is the way to eat: like our barbarian ancestors ate! Lean meats, fish, eggs, vegetables, fruits, and whole grains,( in moderation). The meats, fish, eggs, vegetables and fruits are to be eaten in unlimited quantities- let your appetite be your guide! Also, what would a good barbarian do in the evening? Why, quaff beer and ale, of course!! I honestly believe that, coupled with a good exercise program, such as is espoused elsewhere in this blog, the above diet will give you the best health you can acquire! It's not really that complicated to eat properly: Just eliminate any "engineered" foods; those things that have been invented, or "engineered" within the past 100 years or so- white flour, sugar, corn sugar, soda pop, candy, (except for limited amounts of dark chocolate!), potato chips and their ilk... you get the idea! Actually, if you think about it, all of this is really just common sense. (If you ignore the press, "diet experts", and the lik...
Read more

10 Immunity Boosters

Image
Tea/green tea Studies show that green tea—infused with the antioxidant EGCG—reduces the risk of most types of cancer. "The phytonutrients in tea also support the growth of intestinal bacteria," says Bowerman. "Specifically, they inhibit the growth of bad bacteria—E. coli, Clostridium, Salmonella—and leave the beneficial bacteria untouched." Why is this important? "Because up to 70 percent of your immune system is located in your digestive tract," says Susan Bowerman, assistant director of the Center for Human Nutrition at the University of California at Los Angeles. "Four cups a day will keep it functioning at its peak." Chili peppers "Chilis stimulate the metabolism, act as a natural blood thinner, and help release endorphins," says Gunnar Petersen, c ertified strength and conditioning specialist and a celebrity trainer . Plus, they're a great way to add flavor to food without increasing fat or calorie content. Chilis are also ...
Read more