The Vitamix meal replacement plan for total health! The Barbarian Diet mainstay!
How can you EASILY get all the recommended (and MORE!) servings of fruits and vegetables you need each day, all the easily assimilated protein and vitamins as well, and lose weight and lay the foundation you need for optimum health? And save money, too? Simple. Just make one meal per day with a Vitamix high powered blender, liquifying fruits, vegetables, and either eggs, yogurt, and/or cottage cheese along with a little orange juice and milk. That's it! Each morning, I put about a cup or so of orange juice, a couple of ice cubes (the Vitamix runs so fast that the juice will heat if you don't put in a little ice), about a quarter cup of milk (I like the way it "froths" the drink), and about a "handful" of yogurt, mixed frozen fruits, mixed frozen vegetables, and one peeled orange and one banana! That is it- and if I drink it for breakfast, I am not hungry at all until lunch time... and I mean not at all- no cravings, no desire for empty carbohydrates of th...