anndody

In The Juice Drink Strategy, I have long been searching for the ideal protein source. As you know, protein is extremely important in achieving an ideal diet... in your daily juice drink, you already add yogurt, perhaps milk, and of course even the fruits and vegetables add some protein, since their cell walls are so disrupted that all of the available nutrients are readily available for your body to use! But now, I have found the perfect source of natural, completely absorbable protein ! Egg white protein powder is the perfect solution! Not only is it a perfect, healthy, absorbable form of protein with NO fat, NO sugar- NOTHING you don't want, and everything that you do! And, this powder is very inexpensive, and even cheaper than buying whole eggs!! (And with none of the fat!) I use roughly two heaping tablespoons per juice drink as outlined in The Juice Drink Strategy default juice drink. I even have resourced a great source of this wonder-food: Rose Acre Farms - you can even o...

Lots of folks tell me "Jay, I'd love to try The Juice Drink Strategy to garner the weight loss and health benefits, but I just don't want to spend money to buy a Vitamix blender, darn you!" I sympathize- It's hard to invest in something, when you don't know absolutely that your results will pay off! Let me tell you now: they will! In a big way!! You would pay thousands of dollars if you could experience, beforehand , just how you would feel and look after following the prescriptions outlined in The Juice Drink Strategy! But, there is a way to "preview" the advantages, without spending a cent! Firstly, just cut out all carbohydrates from flour products: (chips, bread, snack foods, etc.) Next, resolve to eat a Barbarian Diet: Lean meats and seafood in unlimited amounts Fruits and vegetables in unlimited amounts Dairy products and eggs and nuts (excluding cashews and peanuts!) in reasonable amounts... Actually, probably more than you currently eat! ...

So, you've gotten a Vitamix blender... made few drinks for yourself, and maybe your family! Great! "Once begun, half done!" as they say. But now, you need to make it a habit- only by regular, daily usage can you gain the incredible, life-changing results you desire! It takes 28 days to ingrain a lifelong habit. Resolve to start now! Set up all al your equipment, tonight. Make sure your Vitamix is clean , and ready to go. Make sure you have all of your "ingredients" in the refrigerator: Orange juice, milk, yogurt, frozen mixed fruits, frozen mixed vegetables, frozen spinach, frozen berries... Ideally , you will also have: Ground flax meal, whey or egg-white protein powder, a banana and an orange all ready to peel! In the morning, if all of this is ready, it is so easy to get into the routine of : ADDING all of the ingredients by the fridge, then progressing over to the counter and adding in the flax meal and protein, and then peeling the orange and banana an...