anndody

So, you've gotten a Vitamix blender... made few drinks for yourself, and maybe your family! Great! "Once begun, half done!" as they say. But now, you need to make it a habit- only by regular, daily usage can you gain the incredible, life-changing results you desire! It takes 28 days to ingrain a lifelong habit. Resolve to start now! Set up all al your equipment, tonight. Make sure your Vitamix is clean , and ready to go. Make sure you have all of your "ingredients" in the refrigerator: Orange juice, milk, yogurt, frozen mixed fruits, frozen mixed vegetables, frozen spinach, frozen berries... Ideally , you will also have: Ground flax meal, whey or egg-white protein powder, a banana and an orange all ready to peel! In the morning, if all of this is ready, it is so easy to get into the routine of : ADDING all of the ingredients by the fridge, then progressing over to the counter and adding in the flax meal and protein, and then peeling the orange and banana an...

How can you EASILY get all the recommended (and MORE!) servings of fruits and vegetables you need each day, all the easily assimilated protein and vitamins as well, and lose weight and lay the foundation you need for optimum health? And save money, too? Simple. Just make one meal per day with a Vitamix high powered blender, liquifying fruits, vegetables, and either eggs, yogurt, and/or cottage cheese along with a little orange juice and milk. That's it! Each morning, I put about a cup or so of orange juice, a couple of ice cubes (the Vitamix runs so fast that the juice will heat if you don't put in a little ice), about a quarter cup of milk (I like the way it "froths" the drink), and about a "handful" of yogurt, mixed frozen fruits, mixed frozen vegetables, and one peeled orange and one banana! That is it- and if I drink it for breakfast, I am not hungry at all until lunch time... and I mean not at all- no cravings, no desire for empty carbohydrates of th...