anndody

In The Juice Drink Strategy, I have long been searching for the ideal protein source. As you know, protein is extremely important in achieving an ideal diet... in your daily juice drink, you already add yogurt, perhaps milk, and of course even the fruits and vegetables add some protein, since their cell walls are so disrupted that all of the available nutrients are readily available for your body to use! But now, I have found the perfect source of natural, completely absorbable protein ! Egg white protein powder is the perfect solution! Not only is it a perfect, healthy, absorbable form of protein with NO fat, NO sugar- NOTHING you don't want, and everything that you do! And, this powder is very inexpensive, and even cheaper than buying whole eggs!! (And with none of the fat!) I use roughly two heaping tablespoons per juice drink as outlined in The Juice Drink Strategy default juice drink. I even have resourced a great source of this wonder-food: Rose Acre Farms - you can even o...

Many, if not most people, assume that those fit, lean folks they see participating in sports achieved that level of fitness by playing sports... No- by developing a fit body, you gain the type of body that performs well at most any sport. But, this body is attained by (you guessed it!): Proper diet ( which is most readily achieved by following the Juice Drink Strategy!) , Proper exercise ( Tranformetrics). Once you have transformed your body utilizing this strategy, why then you certainly can use it to participate in sports activities, which may slightly elevate certain aspects of your fitness. But, in general, sports primarily are for recreation! The above is a photo of me recreating To recap: Exercise is hard, and repetitive, to produce results. Sports are fun. There is a huge difference between the two activities! The above photo is of me "recreating" at the Chicago Board of Trade this summer, courtesy of brother JEFF!

So, you've gotten a Vitamix blender... made few drinks for yourself, and maybe your family! Great! "Once begun, half done!" as they say. But now, you need to make it a habit- only by regular, daily usage can you gain the incredible, life-changing results you desire! It takes 28 days to ingrain a lifelong habit. Resolve to start now! Set up all al your equipment, tonight. Make sure your Vitamix is clean , and ready to go. Make sure you have all of your "ingredients" in the refrigerator: Orange juice, milk, yogurt, frozen mixed fruits, frozen mixed vegetables, frozen spinach, frozen berries... Ideally , you will also have: Ground flax meal, whey or egg-white protein powder, a banana and an orange all ready to peel! In the morning, if all of this is ready, it is so easy to get into the routine of : ADDING all of the ingredients by the fridge, then progressing over to the counter and adding in the flax meal and protein, and then peeling the orange and banana an...

A new book is available- The Juice Drink Strategy - by Jay Bowers! I recommend that you all buy it! It is only .... $5.00 when downloaded as an ebook!! I guarantee it is worth at LEAST $6.00!! Actually, it does have ALL of the tenets of the Barbarian Diet spelled out, and tells you how to totally remake your health... so, I think it is a steal! To get the book, go to Lulu.com Type in The Juice Drink Strategy I hope you enjoy it, and benefit from it. Jay