Staying Healthy During Pregnancy



From MSN Health

Comments

Post a Comment

Popular posts from this blog

The Barbarian Diet

Image
This is the way to eat: like our barbarian ancestors ate! Lean meats, fish, eggs, vegetables, fruits, and whole grains,( in moderation). The meats, fish, eggs, vegetables and fruits are to be eaten in unlimited quantities- let your appetite be your guide! Also, what would a good barbarian do in the evening? Why, quaff beer and ale, of course!! I honestly believe that, coupled with a good exercise program, such as is espoused elsewhere in this blog, the above diet will give you the best health you can acquire! It's not really that complicated to eat properly: Just eliminate any "engineered" foods; those things that have been invented, or "engineered" within the past 100 years or so- white flour, sugar, corn sugar, soda pop, candy, (except for limited amounts of dark chocolate!), potato chips and their ilk... you get the idea! Actually, if you think about it, all of this is really just common sense. (If you ignore the press, "diet experts", and the lik...
Read more

Removing Unwanted Body Hair

Image
Are laser-assisted hair removal procedures safe? By Dr. Rob for MSN Health & Fitness Q: I've heard horror stories about people who have obtained second-degree burns from laser hair removal procedures. Can this really happen? How safe is the procedure? Are there any alternatives to removing unwanted hair? A: The newer types of laser delivery systems utilize cooling techniques that help to protect the top layer of the skin (epidermis) during treatment, thus lowering the risk for burns. Even so, it is not unusual to experience redness, mild pain and swelling after laser-assisted hair removal. Second-degree burns (severe pain, blistering of the skin) have the potential to occur, but are not common. However, sensitivity to the treatment can vary from person to person. Speak with your physician to discuss realistic expectations and potential side effects prior to any procedure. All lasers are not created equal When discussing laser-assisted hair removal, you may hear names of devi...
Read more

Figuring out What Matters

Feeling like you are behind the 8 ball? I was telling my husband that I never feel ahead or caught up on anything any more. Maybe it was due to naiveté, having less to do, or just not having any kids yet, but in my 20s, I had some semblance of feeling organized. Things had their order, and I was in "control." What a laugh. Control. It's really started to bother me. I've been feeling like a dog chasing it's tail, and I'm sure it's fun to watch. Since I don't like to admit to or react to stress, I just carry a little extra pressure that seems to go to my eyeballs. Last week I had a "let go" moment. I saw myself overreact to a no-big-deal situation, and I realized that I was letting it get to me. I also noticed that because I was extra busy and wasn't getting the time I needed to work out, I began to slip ever so subtly. I was on the road and out of my routine. If I don't consistently get the time I need to work out, I feel it de...
Read more