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Perhaps it is the rush of testosterone and the feeling of primal power that accompanies working out, but many men seem to check their manners at the door to the gym. But just because you’re getting in touch with your inner man beast, doesn’t mean you should turn into an inconsiderate boob. Gyms should give new members a course on etiquette, but they don’t, leaving many men wholly ignorant of how to act civilly while pumping iron. Here are the rules of etiquette every man should know and keep. Feel free to tape them up in your gym’s locker room. 1. Rack your weights. Would you whip up a meal in the kitchen and then leave the dirty dishes from someone else to do? Well maybe you would, but then your roommates are currently plotting how to get you kicked out of the house. Show some respect to your fellow gym patrons and rack your weights. And rack them correctly. Nothing pisses me off more then when there’s a 25 lb plate racked behind three 45 lbs plates. Take those few extra steps to ...

The miracle of giving birth has endured a lot of superstition over time. Its important to sift constructive advise from the fallacies. Learn what's true and what's not as some of the most common pregnancy myths are put under scrutiny. Pregnancy Myth 1 - Eating for two This erroneous belief has to top the list for its global prevalence! One of the first things a pregnant woman gets to hear is now she will have to start eating for two – which is of course not the truth. You do need extra intake of nutrients when you are expecting a child, but this does not translate into doubling your food intake! What is required is that you pay attention to what you eat. In the normal course Indian women require 1800 calories daily. During pregnancy this increases by another 300 calories. The nutrient needs are increased in view of the development of maternal organs such as the uterus, placenta, and breast tissue and to build up body reserves that would be utilised at the time of delivery and l...

Fall is here. This change is season makes it harder and harder to stay energized throughout the day, and nearly impossible to leave the warm cocoon of down comforters to get up and start your day. Try these tips to get on track this Fall and keep your energy up. Active Image Stretch! Don’t just jump out of bed and hit the snooze, or even scramble for that first cup of coffee. Give your body time to stretch before moving. Stretching sends messages to all your moving parts that you are ready to begin the day. It not only helps your muscles wake up, it brings blood to the muscle tissues before demanding them to perform, think of it as a balanced breakfast of sorts for your muscles. A warmed up muscle will not only have more energy, it will be less likely to experience injury. Stretching is also a good way to revitalize your body, after sitting in front of a computer or desk for long periods of time. Cold shower Cold hip bath or deep plunge. Good Morning World! Nothing like a cold shower t...

It’s common to want to lose a certain amount of weight so we look our best at an event or while out on the beach. While it’s only natural to want to look amazing in whatever outfit or swimsuit you put on, the problem lies in how to lose the extra weight in a short amount of time. Instead of turning to dangerous methods, there are safe options that allow you to look great while enjoying the food you eat. When it comes to losing weight for a specific reason, often we wait until the last minute, giving us only days or maybe a few weeks to reinvent ourselves. One of the most common - and most dangerous - solutions people turn to is starvation. This should never be an option. Not only is starvation bad for your body, it only provides a temporary solution. As soon as you begin eating regularly, you are guaranteed to gain back the weight you’ve lost. Instead of going down this route, make small changes in your everyday lifestyle that will allow you to lose weight safely without negative si...

Why You Should Avoid Crash DietsWe all know that crash diets are bad but do you know the details behind the “why?” From teens to adult women, many have tried a crash diet at one time or another. Even the strongest of us can fall prone to crash dieting in an effort to lose pounds quickly, but once educated about the harm they can do to the body, you’ll think twice about pursuing this method. Crash diets are used when someone wants to quickly lose pounds. This diet alternative often comes into play around summertime, when everyone is trying to look their best in a swimsuit. But what you may think is a quick fix can quickly become harmful to your body and your health if you get caught up. By definition, a crash diet is a diet that involves extreme methods to achieve instant weight loss - usually in a few days to a week. Such methods vary but the common goal is to deprive the body of food in order to drastically reduce one’s calorie intake. Some actually starve themselves down to their id...

Teens made pact to get pregnant. Getty Images At Gloucester High School in Massachusetts, teens are getting pregnant at an alarmingly high rate. In fact, 17 girls in the school of 1,200 got pregnant this year alone. An article in Time magazine says that nearly half of the girls who are pregnant, none older than 16, confessed to making a pact to get pregnant and raise their babies together. School officials first noticed an unusual number of girls visiting the school nurse for pregnancy tests. Principal Joseph Sullivan says that many reacted to news of their pregnancies with high-fives and baby shower plans. Girls whose tests were negative seemed disappointed by the news. And it was recently discovered that one of the fathers is a 24-year-old homeless man. We called Bill Albert, spokesman and chief program officer of the National Campaign to Prevent Teen and Unplanned Pregnancy , to find out just how common this is. "Although almost nine out of 10 teen pregnancies a...

Source: Oprah Magazine Oprah.com -- If there's a magic pill for staying youthful, it may be one that's hard to swallow: exercise. Daily doses have been proven to thwart a number of aging factors -- stress, obesity, heart disease, diabetes -- and the longer you're physically active, the less you'll notice getting older. Weight training is good at any age. The catch is that a 50-year-old's body is not the same as a 20-year-old's; you can't push it the same way you once did, nor should you if you want to keep it in working-out order. So listen to these coaches -- they're talking not just professionally but also firsthand -- on how to remain fit, and proud of it, through the decades. Find the perfect fit for any age! There's a big difference between how we should work out in our 20s and how we should work out when ... we're no longer 20. Find your perfect fit. The 20s Rx: 30 minutes of weight training followed by 30 minutes of cardio 3x a week, plu...

As many as 15 million new cases of cancer are thought to be discovered by 2020. With many types of medication and alternative therapies on the market, people are forgetting the most important medicine of all - a healthy diet. A particular group of foods that contain phytochemicals, antioxidants and omega 3 may help reduce the risk of cancer. 1. Avocados These are an antioxidant that is not only helpful for reducing the risk of cancer but is beneficial for cataracts and glaucoma due to its ability to block certain fats in the body. It can also regulate high blood pressure. 2. Broccoli Including cabbage, and cauliflower have phytochemicals which combat some types of cancer. They are also low in calories and high in fibre. 3. Carrots A powerful antioxidant that is also high in beta carotene. It can help reduce the risk of cancer with its secret ingredient falcarinol. 4. Figs These can kill bacteria and assist in weight loss programs. They contain an important ingredient calle...

- MONDAY, June 16 ( HealthDay News ) -- Boosting the flavor of your food with calorie-free seasonings and sweeteners may help you feel fuller faster and decrease the amount you eat, according to a U.S. study that suggests this may be a new way to help people lose weight. The study of "tastants" -- substances that can stimulate the sense of taste -- included 2,436 overweight or obese people who were asked to sprinkle a variety of savory or sweet crystals on their food before eating their meals. They used the salt-free savory crystals on salty foods and used the sugar-free sweet crystals on sweet or neutral-tasting foods. The participants didn't know what the flavors of the crystals were, other than salty or sweet. The hidden flavors of the savory tastants were cheddar cheese, onion, horseradish, ranch dressing, taco, and parmesan. The flavors of the sweet tastants were cocoa, spearmint, banana, strawberry, raspberry and malt. A control group of 100 people didn...

We have become fairly successful skincare addicts with more products in our bathrooms that fight wrinkles and blemishes and spots and uneven skin than some stores carry. How did we get this way? We buy into the myths and legends and lore of skincare hoping each will be the fountain of youth. When it’s not – surprise! – we put the cap back on and go in search of the next miracle in a bottle. Let’s bust the 6 biggest skincare myths and pinpoint our search for the products that will work best for us. Myth #1: If our anti-aging cream doesn’t show results in a few weeks, it isn’t working. False. While you should see a difference in the firmness and plumpness of your skin within the first three to four weeks, fine lines take up to three months to change and wrinkles and discoloration can take up to six months. Stay committed to your cream! Myth #2: Anti-aging creams work better at night. This one is both true and false depending on the ingredients in your...

This may surprise you girls, but even though I adore getting all dolled up and spending forever getting my makeup just perfect, there are some days where I just want to skip it all and go natural. Maybe it’s just me, but I find a Zen-like quality in facing the world purely, wearing only sunscreen and lip balm. If you’re the same way, you’ll enjoy this tip: skip your mascara for a day and wear Vaseline on your eyelashes. Yes, I do mean petroleum jelly. It makes your lashes look thick and shiny, plus it adds moisture to an area of your body I bet you never moisturize. It’s not only good looking, but good for you! What could be better? source:thebeautybunny.com

"Losing weight can be as simple as cutting out a meatball here and an egg roll there." ~~Elizabeth Somer, M.A., R.D. REACHING YOUR FAT-LOSS GOALS may be easier than you think. To lose a pound of fat a month, all you need to do is cut 100 calories a day from your diet, assuming the intake and expenditure of all other calories remains the same. That's because a pound of body fat is equivalent to about 3,500 calories. So if you cut 100 calories a day for 31 days, you're cutting 3,100 calories--or about a pound. Wait...a pound a month? Isn't that a little slow? Well, mounds of research indicate that you're more likely to keep weight off if you lose it slowly. Besides, losing a pound a month doesn't require drastic changes in your eating habits. It can be as simple as eating two egg rolls with your Chinese stir-fry instead of three. Here are 100 painless ways to cut 100 or more calories a day. As a bonus, they all reduce fat or sugar, which means, calorie ...

Adding weight that is all or mostly muscle can be a tricky thing if you aren’t too sure how to approach it. We’ll just assume that most people know that to add weight to your frame you are going to need to consume more calories and to lose weight you need to consume less calories, but the process of adding muscle weight is just a tiny bit more complex than that simple equation. When people are trying to drop pounds, they often look to eliminate empty calorie foods that are high in fats – desserts, cookies, whole milk, fried foods, etc. , so a simple assumption would be to gain weight by adding these things to your diet. Well you could gain all of the weight that you wanted by wolfing down bags of cookies and buckets of fried chicken, but it’s not going to be the type of weight gain that you are looking for. It isn’t really as difficult as it sounds, but too many people stop listening after they hear “eat more food,” and end up eating too much of the wrong things. So what do you do w...

Many women believe in fallacies about gym workouts, such as the following one: once a woman starts doing some weight lifting, she immediately turns into a competition standard bodybuilder . Such image scares the females away from the gyms long before they get a chance to experience the beauty of those trainings. Before you decide to go into bodybuilding, you need to know the true story about this sport. Let’s explode the common myths about the female bodybuilding . Female Bodybuilder Is Manly It is impossible from the physiological point of view; female body produces ten or even hundred times less hormone responsible for the muscle mass gain, testosterone, than a male body does. Thus to become extremely masculine, you would have to be born with the male chromosomes dominating in your body or completely change your hormonal state and work out like crazy at the same time. “Natural”, or non-stimulant, bodybuilding can not give such results simply since it is physically impossible to bui...