25 tips for healthy heart



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The Barbarian Diet

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This is the way to eat: like our barbarian ancestors ate! Lean meats, fish, eggs, vegetables, fruits, and whole grains,( in moderation). The meats, fish, eggs, vegetables and fruits are to be eaten in unlimited quantities- let your appetite be your guide! Also, what would a good barbarian do in the evening? Why, quaff beer and ale, of course!! I honestly believe that, coupled with a good exercise program, such as is espoused elsewhere in this blog, the above diet will give you the best health you can acquire! It's not really that complicated to eat properly: Just eliminate any "engineered" foods; those things that have been invented, or "engineered" within the past 100 years or so- white flour, sugar, corn sugar, soda pop, candy, (except for limited amounts of dark chocolate!), potato chips and their ilk... you get the idea! Actually, if you think about it, all of this is really just common sense. (If you ignore the press, "diet experts", and the lik...
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Removing Unwanted Body Hair

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Are laser-assisted hair removal procedures safe? By Dr. Rob for MSN Health & Fitness Q: I've heard horror stories about people who have obtained second-degree burns from laser hair removal procedures. Can this really happen? How safe is the procedure? Are there any alternatives to removing unwanted hair? A: The newer types of laser delivery systems utilize cooling techniques that help to protect the top layer of the skin (epidermis) during treatment, thus lowering the risk for burns. Even so, it is not unusual to experience redness, mild pain and swelling after laser-assisted hair removal. Second-degree burns (severe pain, blistering of the skin) have the potential to occur, but are not common. However, sensitivity to the treatment can vary from person to person. Speak with your physician to discuss realistic expectations and potential side effects prior to any procedure. All lasers are not created equal When discussing laser-assisted hair removal, you may hear names of devi...
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The Dirty Dozen: 12 Hair Mistakes You May Be Making

By Sally Wadyka It’s easy to have gorgeous-looking locks when you walk out of the salon, but it’s how you care for your hair on a daily basis that really makes a difference in the long run. “Even if you have a fantastic cut and you’re skilled at styling your hair, it’s not going to look its best if you mistreat it,” says Renee Cohen, senior stylist at Serge Normant at John Frieda, New York City. Here, the most common mistakes women make when it comes to their hair care—plus expert advice on how to fix them. 1. Washing your hair every day—or more. While we’re not advocating the greasy grunge look circa 1992, it can be good for your hair to get a break from daily washing, drying and styling. If you color your hair, skipping the shampoo on occasion will help your shade stay rich longer since the sulfates in many shampoos fade away color. And for all but the oiliest heads, daily (or even twice daily if you hit the gym) washing can strip away too much of your natural oil, leaving hair dry, ...
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