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Paleo in a Nutshell Part 2: Exercise

Paleo in a Nutshell Part 1: Food

This is really great- the Paleo/Barbarian Juice drink strategy in a nutshell...

The Juice Drink Strategy

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A new book is available- The Juice Drink Strategy - by Jay Bowers! I recommend that you all buy it! It is only .... $5.00 when downloaded as an ebook!! I guarantee it is worth at LEAST $6.00!! Actually, it does have ALL of the tenets of the Barbarian Diet spelled out, and tells you how to totally remake your health... so, I think it is a steal! To get the book, go to Lulu.com Type in The Juice Drink Strategy I hope you enjoy it, and benefit from it. Jay

New/Old 1965 Mustang in the Vintage Home!

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I think I should post more on this blog- more "human interest" type stuff... just because! Health and fitness are not ALL of life- I mean, old Mustangs are important as well! We got this car for Jane; she deserves a little something for putting up with: me the cats Holly the neighbors and friends (especially PAUL!) weeds global warming (HA HA!) She has wanted "Sally", (Mustang Sally), ever since she was 12 at the NY World's Fair! FINALLY she has her "heart's desire": me. Wrong: a 1965 Mustang, in Wimbledon White. Perfect in every way. Like me.. Wrong. I always want vehicles that... are utilitarian! When I got my John Deere 650 tractor, I loved it so much,(since it could DO so much!), I thought, what could I get to drive around on roads, that would be just like it?? I bought a 1962 Ford F100 truck first. A dream come true! It could do so much WORK! And looked really cool- like Lassie's Dad's truck! THEN, I bought a 1970 Jeep cj5. ...

"Designer Jeans- Designer Pickups- Designer President"

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Here is daughter Holly in our new/old Mustang- a REAL sports car! Nothing fancy, but CLASSIC! I was thinking how we have gotten away from our roots: remember when a pickup truck was... A TRUCK? Not a crazy, rather ugly vehicle that cost more than a luxury sedan? Somewhere along the line, the humble, utilitarian pickup morphed into a ... designer pickup. Like blue jeans: completely utilitarian, functional, and yet, somehow, cool for all that. Along came designer, useless, ugly, ripped/distressed and decorated, all for MORE than the cost of fine dress pants!! I saw in a car magazine, a reproduction of the 1966 fastback Mustang... looked great! *Just like the original"! The only drawback: the new version had a "designer" brand NEW interior: engine, transmission, interior- all "state-of-the-art". $150,000 dollars... A "designer" version of a classic sports car! We have gone down the wrong (designer) superhighway: too much luxury, too much needless co...

Do you suffer from... EYEFLOATERS??

If so, here is your solution, my friend! I have come across a site- eyefloaters.info/ If "floaters" have become an issue for you, go there now! The key is in recognizing what is the true problem- and this e-book addresses that, admirably! Do NOT consider surgery, either minor or major- this little e-book tells you just WHAT you need to do to regain your sanity, and your clear vision. I would recommend this e-book to ANYONE who has an issue with "floaters" in their vision! This is the real deal: if you need to solve this problem, go this route! And ignore all others... Jay

Ideal Weight and Total Fitness,the barbarian diet with your Vitamix!

Again, I have to stress "The Barbarian Diet"! - Meat, vegetables, fruits,natural fats, and minimal dairy-whole grains-beer/wine. Let's say you are a typical modern American, eating the diet that goes along with it: BAD! (refined carbohydrates, i.e. "sugar", corn syrup i.e. "sugar", soda, i.e. "sugar", fast food, i.e. "mainly sugar"... These all cause the "diseases of civilization"- heart disease, obesity, and diabetes. If you eat "sugar", aka "refined carbohydrates", you stimulate an insulin response, and this is what triggers future cravings for... refined carbohydrates/sugar! and endless, negative (for you health!) cycle. You get the idea! And whenever you make breakfast at home, you make... PANCAKES!! (I know I used to!) Can you say... SUGAR!!! On STEROIDS!!! And you think you should eat healthier, so you eat bagels, (without butter or cream cheese, since that's the bad part!), and eat pasta...