Paleo in a Nutshell Part 2: Exercise

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Shaolin Body Conditioning Tincture

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At the Shaolin Temple, once a disciple begins to study one of the seventy-two styles, they are given a specific Qigong and a specific recipe to make a body conditioning tincture. In the past, the monks used to lie in baths of these tinctures but today we apply this tincture to our body. After making up this tincture, the disciples then adapt it slightly and each disciple has his own recipe.   Mine is made from twenty-five natural herbs, roots and barks. Some of the herbs help the blood to flow, some help to strengthen the bones, others help the muscles to relax. This medicine can also be used for injuries, bruising, and some people say that it can be effective for repetitive strain injury though I have no experience of this so I don’t know if this is true. My own experience is in body conditioning. I used it when I was learning Shaolin Steel Jacket and I could never have endured this hard training without the aid of this special medicine. The first thing we do when we do body co...
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Breast Lumps: Do I Need a Biopsy?

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How to tell when a surgical biopsy is necessary. By Dr. Rob for MSN Health & Fitness Q: I'm a woman in my late 30s and found a lump on my breast. I had a mammogram and ultrasound, both of which came back negative. On my doctor's suggestion, I then met with a surgeon, who said it's not a cyst and wants to have a surgical biopsy done to know for sure. I'm confused. Should I get a second opinion? A: Breast lumps are pretty common, especially in premenopausal women. Fortunately, most are benign (not cancerous) and tend to come and go during a menstrual cycle. However, finding one can be very scary, especially with the knowledge that it could be cancer. This fact makes it very important for every woman—or man, for that matter—to see a physician if any changes in the breasts or nipples, such as discharge or bleeding, is noticeable. That being said, I want to reassure you that it sounds as if your physician has followed the proper protocol in evaluating your breast lum...
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