Paleo/Barbarian/Primal lifestyle Me in my 32' Jeans at 58 years


I have had great results from the Barbarian/Paleo diet/ lifestyle! As have those around me: BUT, I am concerned about the USDA recent food pyramid, that recommends (drum roll!) that 60% of your diet be CARBOHYDRATES!!

This is sick, sad, and just a way to sell out to organized agricultural food product manufacturers...

There, I've said it.

If a caveman dropped by your "pad", and saw your Pizza, doritos, and maybe a twinkie for dessert...

HE WOULD NOT recognize any of the above as even being FOOD!

The bottom line?

Just eat:
Lean meats
Seafood (sardines are ideal!)
vegetables (whipped up in the vitamix along with your
Fruits! is ideal!

Grains, especially wheat, rye and barley are VERBOTEN!!

Anti nutrients galore- leading to a cascade of hormones that violate your gut, and invade your bloodstream... NO ONE needs this!!

Who wants the options of PROSTATE CANCER, arthritis, BALDNESS, heart disease, and the endless litany of all the diseases that Syndrome X, the diseases of modern civilization/diet have to offer??

EAT CLEAN!!

Barbarians of yore ate vegetables, meat, fruit, full-fat, raw dairy as milk and cheese....

Do you likewise!!

Leave the bread, even the BLACK bread, on the table!

(But be sure to put the butter, grass fed cow butter, on your vegetables!!)
J

Comments

Post a Comment

Popular posts from this blog

The Barbarian Diet

Image
This is the way to eat: like our barbarian ancestors ate! Lean meats, fish, eggs, vegetables, fruits, and whole grains,( in moderation). The meats, fish, eggs, vegetables and fruits are to be eaten in unlimited quantities- let your appetite be your guide! Also, what would a good barbarian do in the evening? Why, quaff beer and ale, of course!! I honestly believe that, coupled with a good exercise program, such as is espoused elsewhere in this blog, the above diet will give you the best health you can acquire! It's not really that complicated to eat properly: Just eliminate any "engineered" foods; those things that have been invented, or "engineered" within the past 100 years or so- white flour, sugar, corn sugar, soda pop, candy, (except for limited amounts of dark chocolate!), potato chips and their ilk... you get the idea! Actually, if you think about it, all of this is really just common sense. (If you ignore the press, "diet experts", and the lik...
Read more

Medical Cannabis dispensary St. Charles

Medical Cannabis dispensary St. Charles   We often talk about marijuana with a beautiful language, "flower". Come to the most coveted "Crystal" stem wear-but the actual treasures of the pharmacies we have hats. The pharmacy serves as a way for patients, and secure access to treatment by proxy as a form of injury reduction community. Because the pharmacy is regulated more than the dealer road, there are many benefits to becoming a member of the pharmacy of choice. You can use the budtender weight loss product you have for them and you know what you pay for In the world of cannabis, we still get stuck on the imperial system, and so the amount of bud is often referred to with the addition of one ounce:  1/8 oz = 3.5 g 1/4 oz = 7 g 1/2 oz = 14 g 1 oz = 28 g   However, most pharmacies have their patients any amount they need. Not only pharmaceutical patients have the freedom to see, smell, and choose from other tribes, they are more beneficial in quantit...
Read more

Removing Unwanted Body Hair

Image
Are laser-assisted hair removal procedures safe? By Dr. Rob for MSN Health & Fitness Q: I've heard horror stories about people who have obtained second-degree burns from laser hair removal procedures. Can this really happen? How safe is the procedure? Are there any alternatives to removing unwanted hair? A: The newer types of laser delivery systems utilize cooling techniques that help to protect the top layer of the skin (epidermis) during treatment, thus lowering the risk for burns. Even so, it is not unusual to experience redness, mild pain and swelling after laser-assisted hair removal. Second-degree burns (severe pain, blistering of the skin) have the potential to occur, but are not common. However, sensitivity to the treatment can vary from person to person. Speak with your physician to discuss realistic expectations and potential side effects prior to any procedure. All lasers are not created equal When discussing laser-assisted hair removal, you may hear names of devi...
Read more