anndody

I like my barefoot sprinting in the yard- but as Fall arrives, I'd sure like a pair of these beauties! J Sent from my iPhone Begin forwarded message: From: Terry Balderson < terrybalderson@terrybalderson.com > Date: October 24, 2010 3:16:29 PM CDT To: KeenMinds < terrycfc@tampabay.rr.com > Subject: Is five-toed shoe the future of running? | Reuters http://www.reuters.com/article/idUSTRE69K4ZM20101021?loomia_ow=t0:s0:a49:g43:r1:c0.750000:b38591818:z0 Is five-toed shoe the future of running? Thu, Oct 21 2010   By Natalie Armstrong TORONTO (Reuters) - It looks weird, like someone put a glove on their foot, but Tony Post insists his company's new shoe is the future of running. "Anytime you wear these out of the house, it's hard not to get stopped," said Post about the Vibram Five Fingers ( www.vibramfivefingers.com ) running s...

Check out this video on YouTube: http://www.youtube.com/watch?v=BVn-jmCi4zI&feature=youtube_gdata_player Sent from my iPhone

At the Shaolin Temple, once a disciple begins to study one of the seventy-two styles, they are given a specific Qigong and a specific recipe to make a body conditioning tincture. In the past, the monks used to lie in baths of these tinctures but today we apply this tincture to our body. After making up this tincture, the disciples then adapt it slightly and each disciple has his own recipe.   Mine is made from twenty-five natural herbs, roots and barks. Some of the herbs help the blood to flow, some help to strengthen the bones, others help the muscles to relax. This medicine can also be used for injuries, bruising, and some people say that it can be effective for repetitive strain injury though I have no experience of this so I don’t know if this is true. My own experience is in body conditioning. I used it when I was learning Shaolin Steel Jacket and I could never have endured this hard training without the aid of this special medicine. The first thing we do when we do body co...