The Easy New Way to Lose Stubborn Fat



From MSN Health

Comments

Post a Comment

Popular posts from this blog

low tech pushup station for total fitness

How to set up a pushup station in your shed,garage, or outdoors in order to perform "Transformetrics", ala John E. Peterson, readily... on your way to work, way home, working around the yard, or anytime at all- just stop, and do a bunch! No special skill needed, but the results, done in high volume, will surprise you! Also, you can gaze at your John Deere as you exercise! (What a bonus!!)
Read more

The Barbarian Diet

Image
This is the way to eat: like our barbarian ancestors ate! Lean meats, fish, eggs, vegetables, fruits, and whole grains,( in moderation). The meats, fish, eggs, vegetables and fruits are to be eaten in unlimited quantities- let your appetite be your guide! Also, what would a good barbarian do in the evening? Why, quaff beer and ale, of course!! I honestly believe that, coupled with a good exercise program, such as is espoused elsewhere in this blog, the above diet will give you the best health you can acquire! It's not really that complicated to eat properly: Just eliminate any "engineered" foods; those things that have been invented, or "engineered" within the past 100 years or so- white flour, sugar, corn sugar, soda pop, candy, (except for limited amounts of dark chocolate!), potato chips and their ilk... you get the idea! Actually, if you think about it, all of this is really just common sense. (If you ignore the press, "diet experts", and the lik...
Read more

Best 20 Superfoods For Weight Loss

Image
After reading a fantastic article over at Self Magazine, I believe it’s time for a new slim-down mantra for everyone! ‘Eat more to weigh less’. This isn’t some late night infomercial pitch we should all run from! It’s all about the basics, the right foods help you drop pounds by revving your calorie burn and curbing cravings. The magazine consulted top experts for the best picks and asked leading chefs for easy, tasty ways to prepare them. Add these eats to your plate today and you’ll be slimmer and healthier in no time! Steak Beef has a rep as a diet buster, but eating it may help you peel off pounds. In a study published in The American Journal of Clinical Nutrition, women on a diet that included red meat lost more weight than those eating equal calories but little beef. “The protein in steak helps you retain muscle mass during weight loss,” says study author Manny Noakes, Ph.D. Try to consume local organic beef; it’s healthier for you and the environment. Eat more Grill or bro...
Read more