Save Time and Tone Your Behind

Slim down while adding precious minutes to your day

Stairs or elevator? To save time and boost fitness, climb rather than ride--it shaves off 20 seconds per flight, report University of South Carolina at Aiken researchers who clocked office workers traveling from floor to floor. Plus, stair-climbing burns 100 calories every 11 minutes--as many as jogging--while toning hamstrings, quads, and glutes (the muscles of the hips and thighs), making it one of the best butt firmers around. Not bad for a workday workout.

11: the minutes per day of stair-climbing proven to improve heart health

From Prevention.com

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