anndody

Salmon for tonight, brats for lunches with ample sauerkraut left over from my gut bacterial "rebuild" after antibiotics from Lyme disease. The no grain, minimal, high fat dairy, and plenty of good omega 3 fats Barbarian diet is both very satisfying- And Extremely good at maximizing total body health!! I am starting to realize that the mental benefits are just as profound! Modern people are so hyper- stressed: MUCH of that, perhaps MOST, is... DIET INDUCED! Go barbarian!

http://www.tropicaltraditions.com/faq.htm Sent from my iPhone

Politically Incorrect: The Neglected Nutritional Research of Dr. Weston Price, DDS It seems that the more things change, the more they stay the same. With the advent of antibiotics in the 1930s, modern medicine has prided itself on its near total eradication of several deadly diseases, tuberculosis, polio, diptheria, to name a few. Modern medicine has a drug and a diagnostic test for just about everything and, because of this edifice of pharmacological technology, people are generally in awe of doctors and the medical profession. Unfortunately, we modern peoples are a mess. Take, for example, a typical person who comes to me for naturopathic counseling. He always begins by saying, Its just a precaution. I'm actually quite healthy – I have some minor problems, however, that my regular doctor can't seem to help me with, so I thought I'd try this. When I take his medical history, I discover a plethora of problems th

Cooking with Bones | Mark's Daily Apple This is great info about cooking with BONES; that's right: making a Barbarian Bone Broth! I am thinking that this is the "missing link" of proper Barbarian eating- meat, vegetables, fruit, coconut milk... BONE BROTH!! Like a wonderful, savory barbarian stew that includes all of the marrow, and many other nutrients within the bone itself- after all, only MAN knows to break bones to obtain the marrow! Perhaps THIS is the key to our modern adaptive supremacy!

http://www.youtube.com/watch?v=La1LU3oYXyg Sent from my iPhone