anndody

Really. I get (unsalted, for the most part) mixed nuts. Walnuts, almonds, Brazil nuts- usually in a mix. I add in some that aren't usually included, like the Brazil nuts... Then, I throw in about a handful of semi-sweet chocolate drops! It is amazing how the little bit of chocolate takes away any of the nuts' "bitterness", and makes the whole mouthful you are eating...DELIGHTFUL!! And, although chocolate itself is not considered strictly Paleo- it is nevertheless beneficial, overall! It is basically a guilt-free snack. Nuts are GREAT to eat- I love to crack them in the evenings whilst watching TV. NO chocolate necessary here! Anyway, that's a tip for you- eat nuts, mixed with small quantities of semi-sweet chocolate morsels. Perfect! J

http://www.marksdailyapple.com/ There is one website that is saying, basically what I am saying. www.paleodiet.com There is another- this one comes even closer! The irony is, as I was just saying to my wife "We have the answer to most people's prayers!" This diet really is the ultimate answer, the "Fountain of Youth"! You can come CLOSE to achieving it with just eating appropriately (via paleodiet.com) And, you can KINK of achieve it, utilizing supplements (via mark'sdailyapple.com, or dr. sears, or many other VENDORS of health!) OR, you can DO IT YOURSELF! Make your OWN health, WITHOUT supplements! And EASILY! I do it with my Vitamix blender- I fill the canister with frozen mixed vegetables, mixed frozen fruits, a little orange juice,some pomegranate juice, frozen spinach, coconut milk, and a little green tea! Blend up this drink, and: You don't NEED supplements! You CERTAINLY don't need them! Your weight will normalize- if you are underweigh